Swiss muesli is what people now call overnight oats. Museli is a healthy breakfast and a nice change from dry cereal and other breakfast foods. This recipe uses oats so as long as you use gluten free oats, made under the purity protocol it is perfect for a gluten free diet.
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To me granola is a crunchy, dry cereal that has been baked. For breakfast I pour milk on it or mix it with yogurt but it remains crunchy. Muesli should be wet. The raw oats are soaked overnight and no matter what fruits or nuts you add to it the texture is different from granola. I know you can purchase muesli dry in a bag or box but to me that makes it no longer muesli.
A Swiss doctor is credited for inventing muesli as a healthy breakfast for his malnourished patients. It was made of raw oats soaked overnight in water or juice. Grated apple and nuts were then added and it was served with yogurt. Imagine, in 1900 this doctor was recommending a diet rich in fresh fruits and vegetables to improve the health of his patients. More than 100 years later the message is still the same…now that is food for thought.
This recipe for muesli is from my cousin Laurie. She submitted it to go in our family cookbook, the cookbook I have mentioned here before, the one we printed for our family reunion in 1995. That little book has a lot of gems in it from many different families. In my copy the page with this recipe is well spattered…always the sign of a great recipe that has stood the test of time.
My husband recalls eating muesli in a five star hotel in Geneva, Switzerland many years ago. That memory influenced the photo you see here but in my real world I just serve it in jars.
I make my muesli in a bowl and portion it right into Mason jars with plastic lids. This way I can add different fresh or frozen fruit to each jar. I stack those jars at the front of the fridge so I can grab one and go or pop it into my lunch bag. Fill 1-cup or ½-cup size jars depending on what you like.
This muesli lasts in the fridge for up to a week and it still looks and tastes great…except when I add frozen blueberries. Then it just looks interesting.
Do you have a muesli story? Did you like this recipe? Let me know in the comments below.
|¾ cup GF whole oats|
|1 cup orange juice|
|2 apples, grated|
|6 Tbsp slivered almonds|
|¼ cup plain yogurt|
|4 tsp honey|
|1 tsp lemon juice|
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