My Italian Fish and Shellfish Soup was inspired from the cookbook I received as part of the cooking class I participated in at the Sydney Seafood School in Sydney, Australia. We think it is amazing!
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Hearty seafood soups are a Mediterranean specialty made with fish and shellfish that are readily available and inexpensive. They typically include fish heads that add flavour, and the cheek meat, which is considered a delicacy. I consider myself pretty adventurous in the kitchen and I have cooked fish heads (possibly only once) but I don’t feel the need to do that again.
Shellfish is surprisingly easy to use and cook. I often cook shrimp so I like the convenience of having some in my freezer for everything from Pad Thai to paella. I don’t cook mussels or clams often but when I do I wonder why not. They are as easy to cook as shrimp but they are always best used fresh.
I buy the freshest fish and shellfish possible at my local store, Boyd’s Lobster Shop. They would probably sell me fish heads too but I didn’t ask. I’m happy with what is in the counter or sometimes I place a special order. For this recipe red snapper fillets are perfect.
If you are not familiar with shellfish, or just haven’t cooked with it often; I encourage you to give it a try. Invite some friends over, open a nice bottle of Italian wine and make this Italian Fish and Shellfish Soup together. Make it an adventure.
Tomato passata, sometimes called passata di pomodoro, is uncooked pureed tomatoes that have been strained. This is slightly different from canned stewed tomatoes and considered superior by some. Passata can be found, most often in a glass bottle, at Italian specialty shops and online. If you are unable to find passata, substitute canned tomatoes but puree them before you measure.
You may be able to purchase fish stock at a seafood shop or specialty shop but bottled clam juice is a great substitute and is readily available at the grocery store. I would avoid any dried product that generally is more salt than anything else.
When cooking you can cut corners, skip a few ingredients and make substitutions to suit your taste. This is exactly how you create your own favourite recipes. But the first time you try a new recipe I generally recommend making it as written. If it appealed to you enough that you decided to try it then follow it as close as possible to get the general taste. If it is good enough to repeat then you can adjust to your liking.
So to experience this Italian Fish and Shellfish Soup look for the tomato passata and buy all the fish and shellfish. Use fresh parsley and make the garlic crouton garnish. (I simply couldn’t find the gluten free bread I wanted on the day of my photo shoot otherwise it would be in the photo.)
Cookware is an investment. You don’t need the most expensive set of pots but there is a wide variety of affordable cookware available and many items you purchase will last for decades. Notice what you like and choose wisely when you buy.
For the everyday home cook like me the largest pot in a typical set of pots is usually perfect for making soup. Some recipes will call for a soup pot, also called a stockpot. Technically this is an extra large, bigger than what comes with a set of pots. They are ideal for an annual jam or salsa-making party, or special events like a lobster boil. If you cook for large groups you should own one. Many people would never really need one because to make an everyday soup recipe, the largest pot in a typical set of pots is perfect.
Let me know in the comments below how your soup turned out and if you made some adjustments.
If you love mussels try:
|1 large onion, finely chopped*|
|1 carrot, peeled and finely chopped*|
|celery heart with leaves, finely chopped (4-6 of the tender inner stalks)*|
|4 garlic cloves, finely chopped*|
|½ cup olive oil|
|1 cup passata|
|⅛ tsp thyme|
|salt and pepper|
|2 – 8-oz bottles clam juice|
|1 cup water|
|18 mussels, rinsed and drained|
|18 clams, rinsed and drained|
|2 red snapper filets (about 10 oz), cut into bite-size pieces|
|12 shrimp, peeled and deveined with tail on|
|½ cup chopped fresh parsley|
|GF GARLIC CROUTONS - optional|
|GF sourdough bread or buns|
|2 Tbsp olive oil|
|2 garlic cloves, minced|
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