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A Greek Beet Yogurt Salad with Walnuts

Beet Yogurt Salad with Walnuts

Posted on October 19, 2018

The snow finally melted in my back yard and I was able to dig up the last of my carrots and beets. That is what brought me to thinking about beets and beet recipes, and finally ...

Roasted Tomato Soup

Roasted Tomato Soup

Posted on September 21, 2018

Making Roasted Tomato Soup has become a fall ritual in my kitchen. The bounty of the garden coupled with the cooler weather provides the inspiration I need to m...

Warm Spinach Basil Salad

Warm Spinach Basil Salad

Posted on July 13, 2018

This Warm Spinach Basil Salad brings together the classic flavours of pesto in a salad. Perfect for almost any summer menu the salad must be tossed after your g...

Canadian Potato Salad

Canadian Potato Salad

Posted on July 6, 2018

Potato Salad is one of those down home dishes that your mom, your grandmother or your great grandmother probably made. It has been and still is a popular salad at barbecues and ...

Sesame Salmon on Greens with red pepper, asparagus and orange segments.

Sesame Salmon on Greens

Posted on April 29, 2018

Sesame Salmon on Greens is a delightful main course salad that reminds me of spring. When asparagus is in season I have a long list of recipes to make and this ...

A composed Salad Nicoise ready to enjoy.

Mediterranean Salad Nicoise

Posted on September 1, 2017

Salad Nicoise is a classic Mediterranean salad that I make in September. It is composed of the best vegetables from a late summer harvest. That includes plump, jui...

Mason jars filled with my Farm to Table Gazpacho for our Gourmet Dinner Club evening.

Farm to Table Gazpacho

Posted on August 4, 2017

In summer I love to make gazpacho. I named this version of the Spanish tomato-based cold soup Farm to Table Gazpacho. It is loaded with seasonal vegetables so t...

A cold tapa, Summer Rice Salad.

Summer Rice Salad

Posted on July 7, 2017

Summer Rice Salad is actually a cold tapa, often served as individual portions. But I never serve this salad like that. For me it is simply a nice summer salad....

A bowl of gluten free Lentil and Red Pepper Soup

Lentil and Red Pepper Soup

Posted on March 17, 2017

Lentil and Red Pepper Soup with Tandoori Chicken on top…drizzled with yogurt and sprinkled with fresh cilantro. Now that’s one delicious bowl of soup.

March is Nutri...

A bowl of Gluten Free Noodle Soup with Peanut Sauce surrounded by optional toppings.

Noodle Soup with Peanut Sauce

Posted on February 3, 2017

Noodle Soup with Peanut Sauce is my homemade version of Ichiban-style noodles. It doesn’t come in a Styrofoam cup and it doesn’t contain food additives, loads of salt, satur...

A bowl of gluten free Green Bean Soup with cauliflower, cilantro and parmesan.

Green Bean Soup with Cilantro

Posted on September 9, 2016

This hearty Green Bean Soup with cilantro and Parmesan cheese is a recipe I look forward to making every September. It is a simple soup but always seems new and...

Individual dishes of Gluten Free Apple Quinoa Salad

Apple Quinoa Salad with Feta

Posted on August 26, 2016

Here is a delicious Apple Quinoa Salad just in time for those wonderful fall apples. A healthy, crunchy, year round salad that is naturally gluten free. This salad is perfect fo...

A plate of the classic Greek Summer Salad combo

Greek Summer Salad

Posted on August 5, 2016

I love a good Greek Summer Salad any time of year. Salads are naturally gluten free...most they are healthy and delicious. I am always striving to eat more veggies ...

Gluten Free Gado Gado, the premiere Indonesian salad with peanut sauce.

Gado Gado Salad

Posted on March 11, 2016

Gado Gado is the premier salad of Indonesia. There is no better way to expand your culinary taste buds than exploring cuisines from around the world and this Indonesian salad is...

Two plates topped with a Cranberry Orange Lettuce Salad.

Cranberry Orange Lettuce Salad

Posted on February 26, 2016

You can never have too many great salads. This Cranberry Orange Lettuce Salad with Orange Poppy Seed Dressing is a nice winter salad when citrus fruit is in sea...

A beautiful soup bowl full of gluten free Leek and Split Pea Soup with Pistou.

Leek and Split Pea Soup with Pistou

Posted on January 22, 2016

This homemade Leek and Split Pea Soup is delicious but the pistou elevates it to awesomeness. I make this soup every winter and we love the flavours. I don’t...

A bowl of gluten free Thai Spicy Shrimp Soup.

Thai Spicy Shrimp Soup

Posted on January 15, 2016

This Thai Spicy Shrimp Soup is a version of Thailand’s famous Tom Yam soup. In Thai the word Tom means soup and the word Yam means spicy, s...

A bowl full of a gluten free Spicy Sesame Noodle Salad

Spicy Sesame Noodle Salad

Posted on October 14, 2015

This Spicy Sesame Noodle Salad is my Block Party Salad. The first time I took it to our Block Party it was a smashing hit. People asked for the recipe and asked...

Gluten Free California Roll Salad

California Roll Salad

Posted on October 12, 2015

I call this Sushi Salad and my friends love it but technically it is a California Roll Salad. Whatever you call it this rice salad is a delicious combination of a...

A close up of a gluten free southwestern quinoa salad.

Southwestern Quinoa Salad

Posted on September 10, 2015

This naturally gluten free Southwestern Quinoa Salad uses the classic southwestern combination of black beans, corn and cilantro to make a delicious salad that ...


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